CLASSES
Orkney Dance and Fitness Ltd offer a wide range of classes both face to face and online. Check out our current selection of classes below!
We welcome beginners, so if you are unsure where to start just get in touch with us today to discuss your needs.
PAY AS YOU GO AND MEMBERSHIP
Lengthen, strengthen, align and tone your body with ballet and Pilates inspired exercises on the floor. No ballet or dance experience required!
Traditionally, ballerinas take floor barre classes to better understand their alignment and improve their dancing skills. It's also used for ballerinas in recovery from injuries. Doing these exercises on the floor improves posture and body awareness in turn improving any work done standing. It's also great for people with injuries and the elderly or anyone else who doesn't have great balance!
Also available in the ON DEMAND Library
FUNDED CLASSES
This exercise class combines cardiovascular activity and muscle strengthening exercises, plus flexibility and balance work, specifically designed for the active older adult.
Exercise is one of the best things older adults can do to stay healthy, fit and active. Even moderate activity can help you to stay mobile, independent and strong. We use a variety of equipment to help us achieve our goals such as therabands, ankle weights and dumbbells. Both classes offer a social cafe after class with a free cup of tea or coffee and biscuits. All are welcome to join or stay for this.
Birsay Community Centre
Tuesday's 09:30
45 minute class
Harray Community Centre
Wednesday's 09:30
45 minute class
This class is also available LIVE online as well as on catch up
DANCE SCHOOL
COMING 2023
Dance West is launching soon and is aimed at Children from ages 1+ who want to learn to dance and have fun moving. Classes will be based in the West Mainland at your local community centres, initally in Stenness and Harray. If you'd like to know more about what we offer, please get in touch.