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A Pilates, Yoga, Tai Chi and Dance inspired class set to relaxing music.

In a FLOW class we will work on balance, core, posture, flexibility and relaxation. Performed both standing and on the floor, please use a yoga mat for your comfort.

Leave the class fully relaxed, stretched and de-stressed.

Flow

Flow

Flow
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Flow 4/9/23 45 minute stretch

Flow 4/9/23 45 minute stretch

£
43:08
Flow 28/8/23

Flow 28/8/23

£
46:26
Flow 21/08/23

Flow 21/08/23

£
46:04
Flow 7/8/23

Flow 7/8/23

£
45:36
Flow 17/07/23

Flow 17/07/23

£
46:34
Flow 10/7/23

Flow 10/7/23

£
45:41
Flow 3/7/23

Flow 3/7/23

$
43:05
FLOW 30

FLOW 30

$
28:13
Flow 19 6 23

Flow 19 6 23

$
40:27
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