Active Movers

Welcome to the group!

This is our exclusive Active Movers area where ODAF will share updates and you can interact with others!

Active Movers is aimed at those 50+ or those starting out on their fitness journey who would like to try some gentle exercise.

During a typical class we start with a gentle warm up to some fab tunes you can all sing along too, then we will move onto some resistance training with therabands/weights and end with some balance, hip mobility and stretching exercises.

From April 2022, this class will be fully funded for one year by the Community Mental Health and Well-being fund thanks to the help from VAO! This will include equipment as well.

I plan to run two classes weekly, spaces will be limited and bookings ahead will be essential. I am aware many do not use or have the internet so bookings will likely be made off line and directly through me.

Donna x