Service Description

THIS CLASS IS FULLY FUNDED BY THE SCOTTISH GOVERNMENT VIA THE MENTAL HEALTH AND WELLBEING FUND. This exercise class combines cardiovascular activity and muscle strengthening exercises, plus flexibility and balance work, specifically designed for the active older adult. Exercise is one of the best things older adults can do to stay healthy, fit and active. Even moderate activity can help you to stay mobile, independent and strong. Optional at the end of each class we will have a coffee and a blether for anyone wishing to stay and connect within the class and your instructor.