
Floorbarre Sandwick
Floorbarre Sandwick
Lengthen, strengthen, align and tone your body with ballet exercises
- 45 min45 minutes
- 6 British pounds£6
- Sandwick Community Centre
Service Description
Lengthen, strengthen, align and tone your body with ballet and Pilates inspired exercises on the floor. No ballet or dance experience required! Traditionally, ballerinas take floor barre classes to better understand their alignment and improve their dancing skills. It's also used for ballerinas in recovery from injuries. Doing these exercises on the floor improves posture and body awareness in turn improving any work done standing. It's also great for people with injuries and the elderly or anyone else who doesn't have great balance! You also do not need a lot of equipment. A yoga mat is advised for comfort, a theraband to assist with stretching and a yoga block to help with a neutral posture. But none of these are essential.
Upcoming Sessions
Contact Details
Sandwick, Stromness, Orkney, UK
07935553383
info@orkneydanceandfitness.com