Goals: 

Be fitter and healthier

Reducing weight, get stronger, stronger core

 

Short term goals:

Work with online sessions to learn foundations of core strength.

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​Follow the Active Movers basic Core video, we can progress this over time.

There is also Upper and lower body to start with building strength in other muscle groups. These are from 9-17 minutes long. Always start with a warm up and end with a cool down (Fitness Pilates has a stretch at the end of the sessionso you can always use this).

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Aim for 2-3 times a week i.e Monday Core & Upper Body, Wednesday Core & Lower Body, Friday Fitness Pilates.

 

Bonus: Try fitness pilates for beginners. All are broken down for basics and we can build on these foundations as your muscles get stronger.