Welcome to
Orkney Dance & Fitness Ltd

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Pay as you go for Exercise classes


Save money with a membership.

Choose from Monthly,

6 montly or yearly!


One to one exercise plans are now available at

The Zen Den.


Birthday Parties,

Hen Parties, Corporate Event  & Private Bookings.


Countryside Scenery


Orkney Dance and Fitness Ltd are passionate about bringing classes to rural  areas in Orkney and utilising Community Centres.

Elderly Woman at Gym


To provide accessible community classes to benefit the ageing population as well as social events to help  combat loneliness.


For as many classes to be open and available to as many people as possible. We will train and specialise to become more inclusive.

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Orkney Dance and Fitness was founded in 2017 and started off with one Aqua class and one Zumba class a week.
As of March 2022 we became 
Orkney Dance & Fitness Ltd and a Social
Enterprise. We currently run 12 classes a week mainly in West Mainland, Orkney,

 Director, Donna Cuthbertson, has been teaching Dance and Fitness classes since studying for a Diploma in Dance in 2000 and is a Qualified Fitness Instructor, winner of Instructor of the Year for Scotland 2020 and has numerous qualifications in the Dance and Fitness Industry.

The ODAF Crew are a welcoming and friendly community and we run classes for beginners, for all ages, and for all shapes and sizes.
As well as weekly classes, the ODAF Crew take part in fund raising events, theatre trips, fitness events south and our annual Christmas Party!


Yoga Pose


Lesley, 58 from Birsay

I dipped my toe with just one class and now I'm hooked! Zumba,

Zumba Gold, Clubbercise and Floorbarre - I look forward to every one. Donna's wonderful personality makes each class pure joy!

Gillian, 48 from Finstown

I’ve been going to Donnas classes for about 4years love the variety of classes each one different and works your whole body

Always have fun in class and have made lots of new friends as well as getting a workout you’ll never regret coming to class with the ODAF crew

Lian, 42 from Stromness

I try to get to Donna's classes as often as I can usually when shift work allows. I love the classes especially Clubbercise.

  Donna makes fitness fun and I love the social aspect of the ODAF crew, everyone is so friendly and supportive

Angie, 62 from Harray

I've been going to Donna's classes regularly since Jan 22. I've managed to get my fitness back and lose some weight too. I love the variety of classes that Donna provides and I've never enjoyed fitness so much. Donna's classes are so much fun. Fitness is certainly not a chore with the ODAF Crew.

Jocelyn, 22 from Kirkwall

I'm really new to Orkney Dance and Fitness but I knew from the first walk I did with Donna joining would be a great choice. I was really nervous about doing any exercise classes but everyone at ODAF is incredibly welcoming and inclusive. Getting fit really can be so much fun, with all the dancing and laughing that happens at the classes you almost forget its a workout.  If you want to have a laugh, be supported, make friends and get fit, Orkney Dance and Fitness is the place to be!

Armida, 61 from Tankerness

Donna and the ODAF crew will certainly keep you motivated on your fun and fitness journey. The variety of online and face to face classes is amazing.The booking system is easy. ODAF is simply the best!


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