Book a class
BRINGING A NIGHT OUT TO YOUR WORKOUT!
A strength training class using dumbbells and body weight.
Boogie Bounce is a complete exercise programme on a mini trampoline
This is a 30 minute resistance band workout with a difference!
Go with the Flow. Dance, Yoga, Pilates inspired class
Mat Pilates helps build a strong, balanced body and increases flexibil...
Lengthen, strengthen, align and tone your body with ballet exercises
A gentler paced exercise class for Active Older Adults
1 hr 30 min
A focus on building total-body strength with an emphasis on balance, s...
Join us in person or online
An exercise class aimed at those diagnosed with Parkinson's Disease