SERVICES

A relaxing self care evening for busy women

Boogie Bounce is a complete exercise programme on a mini trampoline suitable for aged 12+

This is a 30 minute strength class using dumbbells and bodyweight exercises with an upper body focus

Flow combines Yoga, Pilates & Tai Chi

A gentler paced exercise class for Active Older Adults

A focus on building total-body strength with an emphasis on balance, stability and flexibility

Parkinson’s Beats is a fun, energising class designed especially for people living with Parkinson’s

Our Football Parties have the perfect mix of fun football based games and matches!

Play equipment, games, dance and some singing!