What You’re Getting
These pre-recorded classes are led by Donna Cuthbertson, a qualified and multi award-winning fitness instructor and founder of Orkney Dance & Fitness Ltd.
Enjoy the session in your own time — pause, rewind, or replay as often as you like within your 48-hour access period.
RetroFitMix
Length: Approx 45 minutes
Level: Suitable for most abilities (options shown)
Equipment: Small pair of dumbbells
Access: 48 hours from purchase
Rebounding
Length: Approx 45 minutes
Level: Suitable for most abilities (options shown)
Equipment: Rebounder, optional wrist weights
Access: 48 hours from purchase
Fitness Pilates
Length: Approx 50 minutes
Level: Beginners
Equipment: Yoga Mat
Access: 48 hours from purchase
BodyTone
Length: Approx 30 minutes
Level: Suitable for most abilities (options shown)
Equipment: Pair of Dumbbells (I use 4-6kgs)
Access: 48 hours from purchase
How to Get the Most From Your Classes
✔ Choose a time that works for you
✔ Pause or rewind whenever you need
✔ Modify movements or take breaks
✔ Repeat the class again tomorrow if you’d like
There’s no pressure to keep up — just move in a way that feels good for you.
Please listen to your body and move within your own limits.
If you have any injuries, health conditions, or concerns, we recommend checking with a healthcare professional before taking part.
RetroFitMix
A fun, feel-good dance fitness class blending retro vibes with modern training. Expect cardio, strength, balance, and a great stretch — all wrapped up in joyful movement that lifts your mood as well as your fitness.
RetroFitMix
Rebounding (Boogie Bounce)
A high-energy, low-impact workout using a mini trampoline to boost cardio fitness, coordination, and fun levels. Easy on the joints but big on benefits — expect sweat, smiles, and a real energy lift.
Rebounding
Fitness Pilates
A gentle yet powerful class focused on core strength, flexibility, balance, and mobility. Perfect for improving posture, easing aches and pains, and supporting a strong, resilient body at any age.
Fitness Pilates Beginners Week 1 & 2
BodyTone
A low-impact strength and toning class designed to build muscle, improve posture, and support everyday movement. Using controlled, effective exercises, BodyTone helps you feel stronger, more confident, and energised.
