What You’re Getting
These pre-recorded classes are led by Donna Cuthbertson, a qualified and multi award-winning fitness instructor and founder of Orkney Dance & Fitness Ltd.
Enjoy the session in your own time — pause, rewind, or replay as often as you like within your 48-hour access period.
How to Get the Most From Your Classes
✔ Choose a time that works for you
✔ Pause or rewind whenever you need
✔ Modify movements or take breaks
✔ Repeat the class again tomorrow if you’d like
There’s no pressure to keep up — just move in a way that feels good for you.
Please listen to your body and move within your own limits.
If you have any injuries, health conditions, or concerns, we recommend checking with a healthcare professional before taking part.
RetroFit
A fun, feel-good dance fitness class blending retro vibes with modern training. Expect cardio, strength, balance, and a great stretch — all wrapped up in joyful movement that lifts your mood as well as your fitness.
RetroFit
Rebounding (Boogie Bounce)
A high-energy, low-impact workout using a mini trampoline to boost cardio fitness, coordination, and fun levels. Easy on the joints but big on benefits — expect sweat, smiles, and a real energy lift.
Rebounding
Fitness Pilates
A gentle yet powerful class focused on core strength, flexibility, balance, and mobility. Perfect for improving posture, easing aches and pains, and supporting a strong, resilient body at any age.
Fitness Pilates Beginners
BodyTone
A low-impact strength and toning class designed to build muscle, improve posture, and support everyday movement. Using controlled, effective exercises, BodyTone helps you feel stronger, more confident, and energised.
