What You’re Getting
These pre-recorded classes are led by Donna Cuthbertson, a qualified and multi award-winning fitness instructor and founder of Orkney Dance & Fitness Ltd.
Enjoy the session in your own time — pause, rewind, or replay as often as you like within your 48-hour access period.
RetroFitMix
Length: Approx 45 minutes
Level: Suitable for most abilities (options shown)
Equipment: Small pair of dumbbells
Access: 48 hours from purchase
Rebounding
Length: Approx 45 minutes
Level: Suitable for most abilities (options shown)
Equipment: Rebounder, optional wrist weights
Access: 48 hours from purchase
Fitness Pilates
Length: Approx 50 minutes
Level: Beginners
Equipment: Yoga Mat
Access: 48 hours from purchase
BodyTone
Length: Approx 30 minutes
Level: Suitable for most abilities (options shown)
Equipment: Pair of Dumbbells (I use 4-6kgs)
Access: 48 hours from purchase
How to Get the Most From Your Classes
✔ Choose a time that works for you
✔ Pause or rewind whenever you need
✔ Modify movements or take breaks
✔ Repeat the class again tomorrow if you’d like
There’s no pressure to keep up — just move in a way that feels good for you.
Please listen to your body and move within your own limits.
If you have any injuries, health conditions, or concerns, we recommend checking with a healthcare professional before taking part.
RetroFitMix
A fun, feel-good dance fitness class blending retro vibes with modern training. Expect cardio, strength, balance, and a great stretch — all wrapped up in joyful movement that lifts your mood as well as your fitness.
RetroFitMix
Rebounding (Boogie Bounce)
A high-energy, low-impact workout using a mini trampoline to boost cardio fitness, coordination, and fun levels. Easy on the joints but big on benefits — expect sweat, smiles, and a real energy lift.
Rebounding
Fitness Pilates
A gentle yet powerful class focused on core strength, flexibility, balance, and mobility. Perfect for improving posture, easing aches and pains, and supporting a strong, resilient body at any age.
Fitness Pilates Beginners Week 1 & 2
BodyTone
A low-impact strength and toning class designed to build muscle, improve posture, and support everyday movement. Using controlled, effective exercises, BodyTone helps you feel stronger, more confident, and energised.
BodyTone
Dancing and Games with Donna
Join Donna in this fun dance and games session from home or in your community, Great for the little ones and big kids alike!
Rainy day? Pop this on, it is sure to wear them out.
No equipment needed.
