Active Movers Birsay
A gentler paced exercise class for Active Older Adults
- 1 hr 30 min1 hour 30 minutes
- Birsay Community Hall
THIS CLASS IS FULLY FUNDED BY THE SCOTTISH GOVERNMENT VIA THE MENTAL HEALTH AND WELLBEING FUND. This exercise class combines cardiovascular activity and muscle strengthening exercises, plus flexibility and balance work, specifically designed for the active older adult. Exercise is one of the best things older adults can do to stay healthy, fit and active. Even moderate activity can help you to stay mobile, independent and strong. Optional at the end of each class we will have a coffee and a blether for anyone wishing to stay and connect within the class and your instructor.
We operate a 6-hour cancellation policy. If you do not notify us of a cancellation, at least 6 hours in advance, then you will be charged the full class fee via invoice.
Birsay Community Hall, Birsay, Orkney, UK