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Active Movers Birsay


A gentler paced exercise class for Active Older Adults

  • 1 h 30 min
  • 5 British pounds
  • Birsay Community Hall

Service Description

This exercise class combines cardiovascular activity and muscle strengthening exercises, plus flexibility and balance work, specifically designed for the active older adult. Exercise is one of the best things older adults can do to stay healthy, fit and active. Even moderate activity can help you to stay mobile, independent and strong. Optional at the end of each class we will have a coffee and a blether for anyone wishing to stay and connect within the class and your instructor.


Upcoming Sessions


Cancellation Policy

We operate a 6-hour cancellation policy. If you do not notify us of a cancellation OR cancel your space at least 6 hours in advance, then you will be charged the full class fee via invoice. This applies to customers with memberships and those who Pay As You Go.


Contact Details

  • Birsay Community Hall, Birsay, Orkney, UK


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