Active Movers Birsay
A gentler paced exercise class for Active Older Adults
Service Description
This exercise class combines cardiovascular activity and muscle strengthening exercises, plus flexibility and balance work, specifically designed for the active older adult. Exercise is one of the best things older adults can do to stay healthy, fit and active. Even moderate activity can help you to stay mobile, independent and strong. After the class we will have a social cafe.
Upcoming Sessions
Cancellation Policy
Booking & Arrival Policy We’re so happy to have you moving with us! Please note that all class bookings are non-refundable. However, we understand that life happens—so if you need to reschedule, you can transfer your booking to another class within two weeks, as long as any changes are made at least 6 hours before the class start time. Cancellations or transfer requests made less than 6 hours before class will be charged the full class price, including pay-as-you-go and membership bookings. To help us start smoothly and create a focused experience for everyone, we kindly ask that you arrive at least 5 minutes before class begins. Late arrivals may not be admitted once the session has started. Thank you for your understanding and support—we can’t wait to see you in class!
Contact Details
Birsay Community Hall, Birsay, Orkney, UK