Service Description

Lengthen, strengthen, align and tone your body with Pilates and Ballet inspired exercises on the floor. Traditionally, ballerinas take floor barre classes to better understand their alignment and improve their dancing skills. It's also used for ballerinas in recovery from injuries. Doing these exercises on the floor improves posture and body awareness in turn improving any work done standing. It's also great for people with injuries and the elderly or anyone else who doesn't have great balance! You also do not need a lot of equipment. A yoga mat is advised for comfort, a theraband to assist with stretching and a yoga block to help with a neutral posture. But none of these are essential.