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Active Movers Plus Harray


A focus on building total-body strength with an emphasis on balance, stability and flexibility

  • 45 min
  • Harray Hall

Service Description

Having a strong body helps you avoid injuries, falls, pain, and other issues associated with getting older. You gradually lose muscle mass as you age if you don't do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life. Its benefits include: Build and maintain strength Maintain bone density Improve balance and coordination Improve mobility Reduces risk of falls Maintain ability to perform everyday activities


Upcoming Sessions


Contact Details

  • Harray Community Centre, Orkney, UK


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