Active Movers Plus Harray
A focus on building total-body strength with an emphasis on balance, stability and flexibility
Service Description
Having a strong body helps you avoid injuries, falls, pain, and other issues associated with getting older. You gradually lose muscle mass as you age if you don't do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life. Its benefits include: Build and maintain strength Maintain bone density Improve balance and coordination Improve mobility Reduces risk of falls Maintain ability to perform everyday activities
Upcoming Sessions
Cancellation Policy
Booking & Arrival Policy We’re so happy to have you moving with us! Please note that all class bookings are non-refundable. However, we understand that life happens—so if you need to reschedule, you can transfer your booking to another class within two weeks, as long as any changes are made at least 6 hours before the class start time. Cancellations or transfer requests made less than 6 hours before class will be charged the full class price, including pay-as-you-go and membership bookings. To help us start smoothly and create a focused experience for everyone, we kindly ask that you arrive at least 5 minutes before class begins. Late arrivals may not be admitted once the session has started. Thank you for your understanding and support—we can’t wait to see you in class!
Contact Details
Harray Community Centre, Orkney, UK
07935553383
info@orkneydanceandfitness.com