This programme combines cardiovascular activity and muscle strengthening exercises, specifically designed for the active older adult.
Exercise is one of the best things older adults can do to stay healthy, fit and active. Even moderate activity can help you to stay mobile, independent and strong.
There are 5 weeks of on demand content to support your training with videos, tips and recipes for you to enjoy as well as videos demonstrating the exercises. Each week is different and gives participants the opportunities to try new forms of exercise they may not have considered trying.