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FLOW

A Pilates, Yoga, Tai Chi and Dance inspired class set to relaxing music.

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In a FLOW class we will work on balance, core, posture, flexibility and relaxation. Performed both standing and on the floor, please use a yoga mat for your comfort.

Leave the class fully relaxed, stretched and de-stressed.

Flow

Flow

Flow
Flow 3/6/24

Flow 3/6/24

£
43:32
Video "Flow 3/6/24" is not playable
Flow 13/5/24

Flow 13/5/24

£
44:25
Video "Flow 13/5/24" is not playable
Flow 8/4/24

Flow 8/4/24

£
43:44
Video "Flow 8/4/24" is not playable
Flow 11/12/23

Flow 11/12/23

£
46:32
Video "Flow 11/12/23" is not playable
Flow 27/11/23

Flow 27/11/23

£
45:09
Video "Flow 27/11/23" is not playable
Flow 20/11/23

Flow 20/11/23

£
44:55
Video "Flow 20/11/23" is not playable
Flow 13/11/23

Flow 13/11/23

£
42:54
Video "Flow 13/11/23" is not playable
Flow 6/11/23

Flow 6/11/23

£
47:02
Video "Flow 6/11/23" is not playable
Flow 30/10/23

Flow 30/10/23

£
42:49
Video "Flow 30/10/23" is not playable
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